It’s not just about weight gain and hangovers. Whilst the festive season can be a lot of fun, it can also place big demands on our energy reserves and our mental and emotional health; not to mention our poor old livers. ‘Health goals’ can be anything that you’ve been working towards this year: fitness, an improvement in a long-standing medical condition, improved well being and mental health and, of course, the old favourite: weight loss or maintenance. Here are some simpl