Ever since investing in a Vitamix many moons ago, I have been a dedicated lover of smoothies. Green, red, orange, purple, not to mention my breakfast favourite: choc-banana-peanut butter with silken tofu - that one deserves it's own post, I promise. But alas, one smoothie always sticks in my mind. I was busy packing to head away for a small break but I couldn't go without my morning smoothie. Because I was going away and wanted to use up all the fruit sitting around, it was

In 2016, Statin medications took up 2 of the top 3 spots for the most frequently prescribed medications in Australia; chances are you, or someone you know, is currently taking one. Long-term, high cholesterol levels are incredibly common, and are directly related to heart disease. Whilst taking medication as prescribed can be critical to health, so is understanding a little more about what's happening on the inside. Learning to read your lipid profile: breaking down the numb

Traditionally, pesto is made with a mortar and pestle; apparently the basil and garlic release more flavour which then is better able to infuse through the olive oil. The Italians tend to know best with these things and I can definitely see the merit in engaging in the process, not only for the enhanced flavour but also to connect with the food and really tap into that first phase of digestion by enjoying the smells and the creative, physical process. Refresh your memory he

Cardiovascular disease (also referred to as heart disease) is a major killer of both men and women in Australia, taking approximately 1 life every 12 minutes and responsible for over 45,000 Australian deaths in 2014. The term ‘heart disease’ encompasses diseases that effect the heart and the blood vessels, including stroke. High blood pressure, high cholesterol, heart attack or heart failure – we could all name people currently dealing with, or affected by, these health iss