I'm 'that person' that genuinely loves a salad. I probably wouldn't go so far as to say that my heart races at the sight of a plate of ice berg lettuce and cherry tomatoes though; I'm talking about salads that can stand up as meals (mealads? sameals?). Salads that are packed to the brim with flavour, freshness and COLOUR! Salads that are satisfying and don't leave you looking for a piece of peanut butter toast after dinner, or to the 'hidden', open bag of corn chips in the

Food plays with our emotions… We’ve all been there: lunch is delayed and all of a sudden something that would have been met with mild irritation: a shrug of the shoulders or a shake of the head, becomes cause for a slammed door and a yelling match. Or perhaps you’re more familiar with the disappearing family-sized block of chocolate: promising a dizzying sugar high, only to be matched by the fatigue and low mood associated with a crash in blood sugar mere moments later. The